The AIDA **** Freediving course takes you to a whole new level of confidence in your Freediving. Not only will you learn the latest techniques for deeper diving but you will also learn more about conditioning your body for Freediving.
This course will push you to the limits of your Freediving abilities. The AIDA 4 star is the highest level a recreational freediver can achieve.
This course consists of three theory sessions, two pool sessions and four open water dives.
– Review of the AIDA3 theory
– AIDA4 theory
– STA and DYN training
– AIDA4 theory
– Introduction to FRC diving and mouthfill
– Auto rescue exercice
– AIDA4 theory
– Deep dives
– Rescue exercice
– Deep dives
– Rescue Scenario
– AIDA4 theorical exam